So today I wanted to talk about yoga. It’s a wonderful thing yoga and it’s been around for many many years but didn’t seem to get popular until the 21st century.

I tried doing yoga about 5 years ago and I didn’t like it. I had a horrible experience and it just didn’t feel right to me. I then came across a new studio a little over a year ago. I decided to try it out with my mom and when I did, I loved it. It was just a brand new experience for me. From going in and the atmosphere surrounding me to the actual room where we did the yoga and it just made total sense to me and I was hooked immediately. The other yoga class I went to wasn’t even a yoga studio. It was at a park nature center and it was cold, dark, dirty, and the teacher just wasn’t that great. So I think that makes all the difference, finding the perfect studio and teacher.

Now I go to yoga a few times a week and do all kinds of yoga, depending on my mood. I tried meditation for the first time the other night and it was very nice. Very relaxing and definitely very helpful with taking my stress away.

I really recommend doing yoga, it really does help with stress and stretching feels so amazing. It can be a workout though depending on the kind of yoga you do. I did try Barre yoga a few times and that was so tough but it was a great workout, however, I was sore for a few days afterwards. I enjoy a class where I can relax and all my cares and stress just melt away.

So that’s my yoga talk for today. I hope everyone has an amazing day!

M.

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